You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.

Question

A) Football player
B) Wrestler
C) Baseball player
D) Cross-country runner

Answer 1

D) Cross-country runner

Cross-country runners primarily focus on endurance and cardiovascular fitness, and while they may include some strength training to support their performance and prevent injuries, they generally use less weight training compared to athletes in more strength-dependent sports like football, wrestling, or baseball.