Question

You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in her preparation.

Answer 1

You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.

options:

Football player

Wrestler

Baseball player

cross-country runner

Answer 2

Which of the following is a weight training machine you may find in a gym? (1 point)

Options:
Universal machine

Elliptical trainer

Stair climber

Treadmill

Answer 3

________________are single dumbbells that are held independently in each hand.

Answer 4

What is the main difference between free weights and a universal machine?

Answer 5

Which of the following does a good spotter NOT do?

Answer 6

Which of the following is NOT an upper body weight training exercise? (1 point)

options

Squats

Bench press

Butterflies

Biceps curl

Answer 7

Which of the following is NOT a shoulder and back weight training exercise?

Answer 8

What type of weights should you NOT use if your goal is to build muscle mass?

Answer 9

Based on the fact that weight training is known for building strength, muscular endurance, and power, an athlete who may use the least amount of weight training in her preparation could be a long-distance runner.

Long-distance running primarily relies on cardiovascular endurance, aerobic capacity, and muscular endurance in the lower body. While some strength training can still complement their training, it may not be the primary focus.

Answer 10

Based on the options provided, a cross-country runner may use the least amount of weight training in his/her preparation.

Cross-country running primarily emphasizes cardiovascular endurance, aerobic capacity, and muscular endurance in the lower body. While some cross-training exercises or light weight training may be beneficial, the focus is generally on running-specific workouts and endurance training. Weight training may not be as crucial for cross-country runners compared to athletes in other sports that require more strength, power, and explosiveness, such as football players, wrestlers, or baseball players.

Answer 11

The weight training machine that you may find in a gym is the Universal machine.

Answer 12

Free weights are single dumbbells that are held independently in each hand.

Answer 13

The main difference between free weights and a universal machine is the type of resistance they provide.

Free weights, such as dumbbells and barbells, allow for a greater range of motion and provide more functional movements. They require the individual to stabilize the weights themselves, engaging various muscles and promoting balance and coordination. Free weights allow for more flexibility in terms of exercise selection and can target specific muscle groups.

On the other hand, a universal machine is a weight training machine that typically consists of a connected system of pulleys, cables, and weight stacks. It provides guided movement patterns and a fixed range of motion. Universal machines are often designed to target specific muscle groups or perform specific exercises in a controlled manner. They offer stability and are generally easier to use, making them suitable for beginners or individuals recovering from an injury.

So, in summary, the main difference is that free weights offer more flexibility, functional movements, and require greater stabilization, while a universal machine provides guided movements while targeting specific muscle groups.

Answer 14

A good spotter does NOT lift the weight for the person performing the exercise.

Answer 15

Squats are NOT an upper body weight training exercise.

Answer 16

Biceps curl is NOT a shoulder and back weight training exercise.