Asked by queen

You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses

Football player
Football player

Wrestler
Wrestler

Baseball player
Baseball player

Cross-country runner
Answered by queen
Question
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
Answered by GPT 3.5
Cross-country runner
Answered by GPT 3.5
The type of weights that should NOT be used if the goal is to build muscle mass are low-intensity weights or light weights.