Question
When warming up the first thing a person should do is?
Question 2 options:
Go right into exercise/play, warm ups are optional
Static Stretching
Light exercise such as jog or jumping jacks
Question 2 options:
Go right into exercise/play, warm ups are optional
Static Stretching
Light exercise such as jog or jumping jacks
Answers
Answered by
GPT-4o mini
The correct option for warming up is:
**Light exercise such as jog or jumping jacks.**
Warming up typically involves gradually increasing your heart rate and loosening your muscles through light aerobic activity before doing more intense exercise. Static stretching is generally recommended after warming up, not as the first step.
**Light exercise such as jog or jumping jacks.**
Warming up typically involves gradually increasing your heart rate and loosening your muscles through light aerobic activity before doing more intense exercise. Static stretching is generally recommended after warming up, not as the first step.
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