Question

When warming up the first thing a person should do is?

Question 2 options:

Light exercise such as jog or jumping jacks


Go right into exercise/play, warm ups are optional


Static Stretching

Answer 1

The best answer is:

**Light exercise such as jog or jumping jacks**

Starting with light exercise helps to gradually increase your heart rate and blood flow to your muscles, preparing your body for more intense activity. Static stretching is generally recommended after a warm-up, rather than as the first step.