When warming up the first thing a person should do is?

Question

Question 2 options:

Light exercise such as jog or jumping jacks

Go right into exercise/play, warm ups are optional

Static Stretching

Answer 1

The best answer is:

Light exercise such as jog or jumping jacks

Starting with light exercise helps to gradually increase your heart rate and blood flow to your muscles, preparing your body for more intense activity. Static stretching is generally recommended after a warm-up, rather than as the first step.