Question

make a point on how taking multivitamins can be dangeroys

Answer 1

Taking multivitamins can be dangerous if they lead to excessive intake of certain vitamins and minerals, particularly fat-soluble vitamins like A, D, E, and K, which can accumulate in the body and reach toxic levels. For instance, excessive vitamin A can cause liver damage and neurological issues, while too much vitamin D can lead to hypercalcemia, resulting in kidney damage and cardiovascular problems. Additionally, individuals who take multivitamins without consulting a healthcare provider may inadvertently interact with prescribed medications, leading to harmful side effects or reduced effectiveness of their medications. This underscores the importance of assessing individual dietary needs and potential risks before starting any supplementation regimen.