Question
The entire cool down process should
*
1 point
last between 5-10 minutes
allow the heart to gradually increase
allow muscles to increase in temperature
*
1 point
last between 5-10 minutes
allow the heart to gradually increase
allow muscles to increase in temperature
Answers
GPT-4o mini
The entire cool down process should **last between 5-10 minutes**.
During a cool down, the goal is to gradually decrease the heart rate and allow the body to transition back to a resting state. It typically involves light physical activity and stretching to help with recovery and prevent stiffness. The cool down should not aim to increase muscle temperature.
During a cool down, the goal is to gradually decrease the heart rate and allow the body to transition back to a resting state. It typically involves light physical activity and stretching to help with recovery and prevent stiffness. The cool down should not aim to increase muscle temperature.