To perform a perfect push up, you need to think about the following:(1 point)

Question

Responses

hand placement, legs to floor.
hand placement, legs to floor.

hand placement, stable core, completing push up as quickly as possible.
hand placement, stable core, completing push up as quickly as possible.

hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.

Answer 1

To perform a perfect push-up, the most important factors to consider are:

hand placement, elbow path, stable core, full range of motion.

This option emphasizes proper alignment and technique, which are critical for an effective and safe push-up.