To perform the perfect push up your hands need to:

Question

Choose all that apply

(2 points)
Responses

be just inside your shoulders
be just inside your shoulders

be flat on the floor with your fingers slightly spread and facing forward.
be flat on the floor with your fingers slightly spread and facing forward.

be just outside your shoulders
be just outside your shoulders

be flat on the floor with your fingers pointing towards each other.

Answer 1

To perform the perfect push-up, the following options apply:

• be just inside your shoulders
• be flat on the floor with your fingers slightly spread and facing forward.

These hand placements help ensure proper form, maintain stability, and engage the correct muscle groups during the push-up.