Enter the month in the top box

Question

Fill in the dates for the month
Each day, add your physical activity. By adding your activity daily, your log will be finished when it is due.
Include the following:
The date
What you did
How long

Answer 1

Here's a template you can use to log your physical activity for the month. You can fill it in as you go along:

Physical Activity Log for [Month]

| Date | Activity | Duration (hours/minutes) | |------------|-------------------------|--------------------------| | 1st | | | | 2nd | | | | 3rd | | | | 4th | | | | 5th | | | | 6th | | | | 7th | | | | 8th | | | | 9th | | | | 10th | | | | 11th | | | | 12th | | | | 13th | | | | 14th | | | | 15th | | | | 16th | | | | 17th | | | | 18th | | | | 19th | | | | 20th | | | | 21st | | | | 22nd | | | | 23rd | | | | 24th | | | | 25th | | | | 26th | | | | 27th | | | | 28th | | | | 29th | | | | 30th | | | | 31st | | |

Instructions:

1. Enter the name of the month at the top of the log.
2. Each day, write down the date, what physical activity you participated in, and how long you engaged in it.
3. You can continue filling out this log until the end of the month.

Feel free to copy and paste this template into a document or a notebook, and fill it out daily!