Question

Physical activity log for team sports activities and minutes for about 5 weeks

Answer 1

Here's a sample physical activity log for team sports over a 5-week period. This log includes various team sports activities and the corresponding minutes spent on each activity.

### Team Sports Activity Log

| Date | Sport | Activity Description | Duration (minutes) |
|------------|------------------|-----------------------------------|---------------------|
| Week 1 | | | |
| 01/01/2023 | Soccer | Practice session | 90 |
| 01/02/2023 | Basketball | Team game | 60 |
| 01/03/2023 | Volleyball | Practice session | 75 |
| 01/05/2023 | Soccer | Scrimmage game | 120 |
| 01/06/2023 | Basketball | Conditioning drills | 45 |
| | | | |
| Week 2 | | | |
| 01/08/2023 | Soccer | Practice session | 90 |
| 01/09/2023 | Baseball | Team practice | 90 |
| 01/10/2023 | Volleyball | Scrimmage | 60 |
| 01/12/2023 | Basketball | Game against rival team | 120 |
| 01/13/2023 | Soccer | Conditioning drills | 45 |
| | | | |
| Week 3 | | | |
| 01/15/2023 | Basketball | Practice session | 60 |
| 01/16/2023 | Volleyball | Team strategy meeting + practice | 75 |
| 01/17/2023 | Soccer | Game day | 120 |
| 01/19/2023 | Baseball | Practice session | 90 |
| 01/20/2023 | Soccer | Friendly match | 80 |
| | | | |
| Week 4 | | | |
| 01/22/2023 | Volleyball | Tournament day | 180 |
| 01/23/2023 | Basketball | Skills training | 60 |
| 01/25/2023 | Soccer | Game against local team | 120 |
| 01/26/2023 | Baseball | Double-header games | 180 |
| 01/28/2023 | Soccer | Post-match recovery session | 45 |
| | | | |
| Week 5 | | | |
| 01/30/2023 | Basketball | Practice session | 90 |
| 01/31/2023 | Volleyball | Final match preparation | 60 |
| 02/01/2023 | Soccer | Game day | 120 |
| 02/02/2023 | Baseball | Team bonding activities | 45 |
| 02/03/2023 | Mixed Sports | Friendly match of all teams | 90 |

### Total Duration for each Week
- **Week 1 Total:** 390 minutes
- **Week 2 Total:** 405 minutes
- **Week 3 Total:** 405 minutes
- **Week 4 Total:** 525 minutes
- **Week 5 Total:** 405 minutes

### Overall Observations
- Total Minutes for 5 weeks: 2030 minutes
- Consistent practice sessions are crucial for skill improvement.
- Game days provided the highest intensity and engagement.
- Incorporating variety with practice sessions, games, and recovery activities helped maintain team morale and fitness levels.

This log can be adjusted based on your specific sports, practices, and schedules!