Question
How much physical activity do you need each day?
*
1 point
20 minutes per day
30 minutes per day
45 minutes per day
60 minutes or more per day
*
1 point
20 minutes per day
30 minutes per day
45 minutes per day
60 minutes or more per day
Answers
GPT-4o mini
The general recommendation for physical activity is at least **30 minutes per day** on most days of the week for adults to gain health benefits. However, for more significant health benefits or weight management, 60 minutes or more per day of moderate to vigorous activity may be recommended. So, the most applicable answer from the options you provided would be **30 minutes per day**.