Question

Planning Healthy Meals Quick Check
3 of 33 of 3 Items
Question
Which of the following is a good choice according to the Dietary Guidelines?
(1 point)
Responses

diet soft drinks
diet soft drinks

frozen yogurt
frozen yogurt

salmon
salmon

gummy fruit snacks

Answer 1

According to the Dietary Guidelines, the best choice among the options provided is **salmon**. Salmon is a nutrient-dense food rich in protein, omega-3 fatty acids, and various vitamins and minerals, making it a healthy option. The other options, such as diet soft drinks and gummy fruit snacks, do not offer the same nutritional benefits, and frozen yogurt can vary widely in nutritional value depending on its ingredients.