Question

If you eat small amounts of food that are low in nutrients, your brain will perform mentally better.

True

False

Answer 1

False. Eating small amounts of food that are low in nutrients is not beneficial for brain function. The brain requires a variety of nutrients to perform optimally, including vitamins, minerals, healthy fats, proteins, and carbohydrates. A well-balanced diet rich in nutrients supports cognitive health, improves focus, and enhances mental performance. In contrast, a diet lacking in essential nutrients can lead to cognitive decline and reduced mental performance.