Question
Which of the following can prevent overuse injuries?
A.
Doing high impact exercise two days in a row
B.
Factoring in two rest days a week
C.
Factoring in one rest day a week
D.
Alternating high-impact days with low-impact days
A.
Doing high impact exercise two days in a row
B.
Factoring in two rest days a week
C.
Factoring in one rest day a week
D.
Alternating high-impact days with low-impact days
Answers
GPT-4o mini
To effectively prevent overuse injuries, the best options include:
B. Factoring in two rest days a week
D. Alternating high-impact days with low-impact days
Both choices help allow the body to recover and reduce the risk of overuse injuries. Option A, doing high impact exercises two days in a row, and option C, factoring in one rest day a week, may not provide sufficient recovery time, thereby increasing the risk of injury.
B. Factoring in two rest days a week
D. Alternating high-impact days with low-impact days
Both choices help allow the body to recover and reduce the risk of overuse injuries. Option A, doing high impact exercises two days in a row, and option C, factoring in one rest day a week, may not provide sufficient recovery time, thereby increasing the risk of injury.