If a person wants to increase upper-body strength _______ would mean that person would focus on push ups and/or pullups.

Question

Question 1 options:

Personalization

Specificity

Frequency

Focus

Answer 1

The correct answer is Specificity. This principle refers to the idea that training should be relevant and appropriate to the sport or goal in order to produce the desired effect—in this case, increasing upper-body strength through specific exercises like push-ups and pull-ups.