Question

If a person wants to increase upper-body strength _______ would mean that person would focus on push ups and/or pullups.

Question 1 options:

Personalization


Specificity


Frequency


Focus

Answer 1

The correct answer is **Specificity**. This principle refers to the idea that training should be relevant and appropriate to the sport or goal in order to produce the desired effect—in this case, increasing upper-body strength through specific exercises like push-ups and pull-ups.