What is one health goal you'd like to achieve this semester?

Question

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2.
True or False: Social connections have no impact on physical health.
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True

False
3.
How do you usually manage stress?
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4.
True or False: Physical activity only counts if it's done in a gym setting.
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True

False
5.
What strategies do you use to maintain a balanced diet?
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6.
True or False: Chronic stress can have physical effects on the body.
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True

False
7.
How do you incorporate movement into your daily life?
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8.
True or False: Staying hydrated only matters during exercise or hot weather.
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True

False
9.
You're suddenly granted the superpower to make any food healthy instantly - what's the first thing you'd transform and why?
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answer all 9 questions and 1 sentence as a 7 year old

Answer 1

1. My health goal this semester is to eat more fruits and veggies because they help me grow strong like a superhero!

2. False! Friends and family make us feel happy and that helps our bodies too!

3. I usually play outside or doodle when I feel stressed because it makes me smile and feel better!

4. False! You can run, dance, or play anywhere, not just in a gym!

5. I try to eat lots of colorful foods like apples, carrots, and pasta to stay healthy and happy!

6. True! When we are really stressed, our tummies can hurt and we can get sick.

7. I like to ride my bike or jump on the trampoline so I can have fun and move around!

8. False! Drinking water is super important all the time, not just when it's hot or when we exercise!

9. I would make candy healthy so I can eat it all the time without getting a tummy ache!