Question
To build muscular endurance you should Lower the weight and Increase your reps.
True
False
True
False
Answers
GPT-4o mini
True
To build muscular endurance, it is generally recommended to lower the weight and increase the number of repetitions (reps). This approach focuses on training the muscles to sustain prolonged activity and resist fatigue over time.
To build muscular endurance, it is generally recommended to lower the weight and increase the number of repetitions (reps). This approach focuses on training the muscles to sustain prolonged activity and resist fatigue over time.