Question

You need at least three balanced workouts a week to maintain overall fitness

True
False
Question 25 (2 points)
You can evaluate your cardiorespiratory endurance by doing a three-minute "step test."

True
False
Question 26 (2 points)
How many minutes of physical activity should teens get most dys of the week?

a
10 Minutes
b
60 Minutes
c
45 Minutes
d
30 Minutes
Question 27 (2 points)
Which activity is an example of anaerobic exercise?

a
Jogging 1500 meters on a track
b
Lifting a 50-kg weight off the floor
c
Freestyle swimming 800 meters
d
Dancing in an hour-long ballet

Answer 1

Here are the answers to your questions:

**Question 24:** You need at least three balanced workouts a week to maintain overall fitness.
**Answer:** **True** (It's generally recommended to have a balanced routine that includes different types of exercises several times a week).

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**Question 25:** You can evaluate your cardiorespiratory endurance by doing a three-minute "step test."
**Answer:** **True** (The three-minute step test is a common method used to assess cardiorespiratory endurance).

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**Question 26:** How many minutes of physical activity should teens get most days of the week?
**Answer:** **b - 60 Minutes** (Teens are generally recommended to engage in at least 60 minutes of physical activity most days).

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**Question 27:** Which activity is an example of anaerobic exercise?
**Answer:** **b - Lifting a 50-kg weight off the floor** (Anaerobic exercise involves short bursts of high-intensity activity, such as weight lifting).

Feel free to ask more questions if you have them!