Question

What is an activity one can do from a chair in a HIIT workout?

raising knees high

side lunges

squats

Answer 1

One effective activity that can be done from a chair in a HIIT workout is **raising knees high**. This exercise can be performed by sitting on the edge of the chair and alternatingly lifting your knees toward your chest. It's a great way to engage the core and get the heart rate up while seated.

In contrast, side lunges and squats typically require standing and might not be suitable for a chair-based workout.