After several hours of playing football, Rani’s lower back feels extremely tight. His trainer says that it does not appear to be an issue with the bones of Rani’s spine but more likely that the muscles have tightened from exertion. What treatment would Rani’s trainer MOST likely recommend for him? (1 point) Responses using over the counter painkillers using over the counter painkillers rubbing an herbal remedy on the area rubbing an herbal remedy on the area chiropractic adjustment of the spine chiropractic adjustment of the spine massage therapy for the muscle pain

1 answer

Rani's trainer would MOST likely recommend massage therapy for the muscle pain. This approach would help alleviate the tightness in the muscles caused by exertion.