Soccer is the most beneficial sport for achieving cardiovascular fitness among the options listed. It involves continuous running, high-intensity sprints, and various movement patterns that help improve cardiovascular endurance and overall fitness. While football and baseball also provide fitness benefits, they do not typically involve the same level of continuous aerobic activity as soccer. Golf, while beneficial for other aspects of fitness, does not focus on cardiovascular endurance to the same extent.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Soccer
Baseball
Football
Golf
1 answer
1 answer