A. Soccer
Soccer involves constant running, sprinting, and changes in direction, making it an excellent sport for improving cardiovascular fitness. Players often cover several miles during a game, which can help to strengthen the heart and lungs, increase endurance, and improve overall cardiovascular health. Additionally, the high-intensity nature of soccer can also help to burn calories and improve overall fitness levels.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness
A. Soccer
B. Baseball
C. Football
D. Golf
1 answer