How would you change a weight loss plan that includes food portions based on MyPyramid, regular physical activity, plenty of water, and megadoses of dietary supplements to make it more healthful?

Question

a
Decrease doses of dietary supplements
b
Decrease consumption of water
c
Increase food portions
d
Decrease physical activity

Answer 1

To make a weight loss plan more healthful, the best approach would be:

a. Decrease doses of dietary supplements

While dietary supplements can play a role in nutrition, megadoses are often unnecessary and could potentially lead to adverse health effects. It's generally better to focus on obtaining nutrients from a well-balanced diet of whole foods while maintaining regular physical activity and adequate hydration. The other options (decrease water, increase food portions, decrease physical activity) would not contribute to a healthful weight loss plan.