Which of the following is NOT a healthful way to manage weight?

Question

a
Purge after eating large portions of food.
b
Choose physical activity instead of video games.
c
Stay hydrated by drinking plenty of water.
d
Use MyPyramid to develop an eating plan.

Answer 1

The option that is NOT a healthful way to manage weight is:

a) Purge after eating large portions of food.

Purging is an unhealthy behavior associated with eating disorders and can lead to serious health issues. The other options (b, c, and d) promote healthy lifestyle choices for weight management.