Question

Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)

Soccer

Baseball

Football

Golf

Answer 1

Among the sports listed, **soccer** is generally considered the most beneficial for achieving cardiovascular fitness. Soccer involves continuous movement, running, and quick bursts of speed, which effectively elevate heart rate and improve cardiovascular endurance. Baseball, football, and golf involve more intermittent activity and less continuous aerobic exercise compared to soccer.