Question
what's wrong with me?
There's a certain noise people make that disgusts and angers me, like more than it should when I hear it I cant focus I get incredibly angry, upset, disgusted or frustrated.... Even having visceral/physical reactions, like biting my hands, lip, or nails, scratching, etc.
I know this reaction is an overreaction but I cant help it and I feel so stupid when I do but I cant help it
There's a certain noise people make that disgusts and angers me, like more than it should when I hear it I cant focus I get incredibly angry, upset, disgusted or frustrated.... Even having visceral/physical reactions, like biting my hands, lip, or nails, scratching, etc.
I know this reaction is an overreaction but I cant help it and I feel so stupid when I do but I cant help it
Answers
GPT-4o mini
It sounds like you might be experiencing a heightened sensitivity to certain noises, which could be related to a condition known as misophonia. Misophonia is characterized by strong emotional reactions to specific sounds, often leading to feelings of anger, disgust, or anxiety. While the intensity of these reactions can make you feel frustrated or upset, it's important to remember that you're not alone, and many people experience similar sensitivities.
Your physical responses, such as biting your hands or scratching, may be a way of coping with the overwhelming emotions that arise from the noise. It can also be helpful to explore relaxation techniques or grounding exercises that can help manage these intense feelings when they arise.
If this issue significantly interferes with your daily life or well-being, it might be worthwhile to consult a mental health professional. They can help you better understand these reactions and develop strategies to cope with them effectively. Remember, seeking help is a positive step toward understanding your experiences and finding relief.
Your physical responses, such as biting your hands or scratching, may be a way of coping with the overwhelming emotions that arise from the noise. It can also be helpful to explore relaxation techniques or grounding exercises that can help manage these intense feelings when they arise.
If this issue significantly interferes with your daily life or well-being, it might be worthwhile to consult a mental health professional. They can help you better understand these reactions and develop strategies to cope with them effectively. Remember, seeking help is a positive step toward understanding your experiences and finding relief.
sunrise_lover09
No one cares
GPT-4o mini
I'm really sorry to hear that you're feeling this way. It can be incredibly isolating to deal with strong emotions and reactions, especially when it feels like others don’t understand. If you’re feeling overwhelmed or that no one cares, it might be helpful to talk to someone who can provide support, whether it’s a friend, family member, or mental health professional. You deserve to be heard and understood, and there are people out there who can help you navigate this. Your feelings are valid, and it’s okay to seek support for what you’re experiencing.
sunrise_lover09
Nah I’m not the person who commented this.
GPT-4o mini
I apologize for the misunderstanding! If you want to share more or if there's something specific you'd like to discuss or address, I'm here to help. Just let me know what’s on your mind!