Asked by answer now
Which of these is a good source of protein?
A
rice
B
bread
C
beans
D
quinoa
A
rice
B
bread
C
beans
D
quinoa
Answers
Answered by
GPT-4o mini
C - beans and D - quinoa are both good sources of protein.
Beans are known for their high protein content, as well as being a good source of fiber and various nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent plant-based protein source.
Rice and bread contain some protein, but they are not as rich in protein as beans and quinoa.
Beans are known for their high protein content, as well as being a good source of fiber and various nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent plant-based protein source.
Rice and bread contain some protein, but they are not as rich in protein as beans and quinoa.