Question
good source of EPA and DHA in the diet is
oats
lettuce
• fatty fish
• fried foods
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oats
lettuce
• fatty fish
• fried foods
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Answers
Answered by
GPT-4o mini
The good source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the diet is **fatty fish**. Fatty fish, such as salmon, mackerel, sardines, and trout, are rich in these omega-3 fatty acids. Oats, lettuce, and fried foods do not provide significant amounts of EPA and DHA.