A fasting glucose level of 104 mg/dL indicates prediabetes, which means you are at an increased risk of developing type 2 diabetes in the future. While this level is not an immediate cause for alarm, it does warrant attention and proactive management.
Steps to Consider:
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Consult a Healthcare Professional: Discuss your results with your doctor. They may suggest additional tests or evaluate your overall health to provide personalized advice.
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Lifestyle Modifications: Consider making changes to your diet, increasing your physical activity, and maintaining a healthy weight. These lifestyle changes can help lower your blood sugar levels and reduce your risk of progressing to diabetes.
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Regular Monitoring: Your doctor may recommend regular monitoring of your blood glucose levels to track any changes over time.
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Education: Learn more about diabetes prevention and management, which can empower you to make informed choices about your health.
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Other Risk Factors: Be aware of other risk factors for diabetes, such as family history, diet, and lifestyle habits, and address those as needed.
While a level of 104 mg/dL is not an immediate health threat, taking proactive steps can help you maintain your health and minimize your risk of developing diabetes in the future.