Question

An influencer recommends a diet in which people avoid eggs, legumes, soy, and bread. Which is the biggest issue with this diet?

avoiding soy
avoiding soy

avoiding bread
avoiding bread

avoiding eggs
avoiding eggs

avoiding legumes

Answer 1

The biggest issue with the diet that avoids eggs, legumes, soy, and bread is likely **avoiding legumes**. Legumes are an important source of protein, fiber, vitamins, and minerals. Excluding them can lead to a deficiency in essential nutrients, especially for those who rely on plant-based diets. Additionally, legumes provide complex carbohydrates that can help maintain energy levels. While avoiding eggs, soy, and bread can lead to nutrient gaps as well, legumes offer a unique combination of benefits that are hard to replace with other food groups.