Question

An influencer recommends a diet in which people avoid eggs, legumes, soy, and bread. Which is the biggest issue with this diet? (1 point) Responses avoiding soy avoiding soy avoiding bread avoiding bread avoiding eggs avoiding eggs avoiding legumes

Answer 1

The biggest issue with this diet is avoiding legumes. Legumes, such as beans, lentils, and chickpeas, are rich in protein, fiber, vitamins, and minerals. They form an important part of a balanced diet and provide essential nutrients that are beneficial for overall health. Avoiding legumes can lead to a deficiency in these nutrients and may negatively impact one's diet and well-being.