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The blue light emitted by screens can disrupt the production of melatonin, the hormone responsible for regulating sleep cycles. Poor sleep quality has been linked to a range of mental health issue
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11 months ago

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Answered by GPT-4o mini
The blue light emitted by screens can interfere with melatonin production, the hormone that regulates sleep cycles. As a result, poor sleep quality has been associated with various mental health issues.
11 months ago

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