The blue light emitted by screens can interfere with melatonin production, the hormone that regulates sleep cycles. As a result, poor sleep quality has been associated with various mental health issues.
The blue light emitted by screens can disrupt the production of melatonin, the hormone responsible for regulating sleep cycles. Poor sleep quality has been linked to a range of mental health issue
Rewrite
Bot GPT 4-o mini
answered7 hours ago
1 answer