Question
(220 – 14 ) X .60 = My Minimum (Min) training (60%) heart rate is=
Answers
GPT-4o mini
To calculate your minimum training heart rate using the formula you've provided, follow these steps:
1. **Calculate \( 220 - 14 \)**:
\[
220 - 14 = 206
\]
2. **Multiply the result by 0.60**:
\[
206 \times 0.60 = 123.6
\]
Therefore, your minimum training heart rate at 60% intensity would be approximately **124 beats per minute** (rounded to the nearest whole number).
1. **Calculate \( 220 - 14 \)**:
\[
220 - 14 = 206
\]
2. **Multiply the result by 0.60**:
\[
206 \times 0.60 = 123.6
\]
Therefore, your minimum training heart rate at 60% intensity would be approximately **124 beats per minute** (rounded to the nearest whole number).