Target Heart Rate Range (THRR) is the range of heart rates that should be reached and maintained during cardiovascular endurance to obtain training effects.

Question

(220 – 14 ) X .60 = My Minimum (Min) training (60%) heart rate is=124

(220 - 14) X .80 = My Maximum (Max) training (80%) heart rate is= 165

60%-80% of MHR = My Target Heart Rate Range (THRR) is 124 to 165

Answer 1

Your calculations for the Target Heart Rate Range (THRR) appear to be correct. Let's break down the steps and confirm the values.

1. Calculate Maximum Heart Rate (MHR):

   • MHR = 220 - Age
   • In your case, Age = 14, so:
   • MHR = 220 - 14 = 206 beats per minute (bpm)

2. Calculate Minimum Training Heart Rate (60%):

   • Minimum HR = MHR × 0.60
   • Minimum HR = 206 × 0.60 = 123.6 bpm, rounded to 124 bpm

3. Calculate Maximum Training Heart Rate (80%):

   • Maximum HR = MHR × 0.80
   • Maximum HR = 206 × 0.80 = 164.8 bpm, rounded to 165 bpm

4. Target Heart Rate Range (THRR):

   • THRR = Minimum HR to Maximum HR
   • THRR = 124 bpm to 165 bpm

Thus, your Target Heart Rate Range (THRR) of 124 to 165 bpm for effective cardiovascular training is accurate! This range will help you maintain the appropriate intensity during your workouts.