The primary benefit of moving your arms, or pumping opposition, while power walking is to maintain balance. This coordinated arm movement helps stabilize your body and can enhance the overall efficiency of your walking stride.
What benefit does moving your arms, pumping opposition, have when power walking?
(1 point)
Responses
maintain balance
maintain balance
raise pulse
raise pulse
increase endurance
increase endurance
protect weak joints.
Bot GPT 4-o mini
answered6 hours ago
1 answer