Question

the MyPlate recommends you have more protein than vegetables for each meal true or false

Answer 1

False. MyPlate encourages a balanced plate that includes a variety of food groups, with roughly half of your plate being fruits and vegetables. The recommended portions suggest that vegetables (and fruits) should take up a significant part of your meal, while protein should complement these food groups. The exact proportions may vary depending on individual dietary needs, but generally, vegetables are emphasized alongside grains, proteins, and dairy.