If you’re running up a hill and the gravel beneath your feet starts to shift, what movement skill must you use to regain your balance?

Question

move from running to walking

run more quickly

kick at the gravel

throw your water bottle hard

Answer 1

To regain your balance while running up a hill on shifting gravel, the most effective movement skill would be to move from running to walking. This adjustment allows you to slow down and stabilize your footing, reducing the risk of slipping or falling.