In aerobics, what does the term "cool-down" refer to?

The final, low-intensity phase of the workout to gradually decrease heart rate

A special type of aerobic dance move

A phase of the workout where participants wear warm clothing

A type of stretching exercise

1 answer

In aerobics, the term "cool-down" refers to the final, low-intensity phase of the workout to gradually decrease heart rate. This phase is important for helping the body transition from exercise to a resting state, reducing the risk of dizziness and promoting recovery.