In aerobics, the term "cool-down" refers to the final, low-intensity phase of the workout to gradually decrease heart rate. This phase is important for helping the body transition from exercise to a resting state, reducing the risk of dizziness and promoting recovery.
In aerobics, what does the term "cool-down" refer to?
The final, low-intensity phase of the workout to gradually decrease heart rate
A special type of aerobic dance move
A phase of the workout where participants wear warm clothing
A type of stretching exercise
1 answer