Question
According to USDA’s Myplate, which foods should you eat the most?
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According to USDA's MyPlate guidelines, you should focus on the following food groups in your diet:
1. **Fruits**: Aim to fill half your plate with a variety of fruits. Choose whole fruits over juices for added fiber and nutrients.
2. **Vegetables**: Similar to fruits, a variety of vegetables should make up half your plate. Aim for a range of colors and types, including dark leafy greens, red and orange vegetables, and legumes.
3. **Grains**: At least half of your grain intake should be whole grains. This includes foods such as brown rice, quinoa, whole wheat bread, and oatmeal.
4. **Protein**: Include a variety of protein sources, such as lean meats, poultry, fish, beans, peas, nuts, and seeds. Consider plant-based proteins for variety and health benefits.
5. **Dairy**: Opt for low-fat or fat-free dairy options, including milk, yogurt, and cheese. If you're dairy-free, choose fortified plant-based alternatives.
MyPlate emphasizes balancing these food groups and incorporating a variety of foods to ensure adequate nutrient intake while maintaining a healthy diet.
1. **Fruits**: Aim to fill half your plate with a variety of fruits. Choose whole fruits over juices for added fiber and nutrients.
2. **Vegetables**: Similar to fruits, a variety of vegetables should make up half your plate. Aim for a range of colors and types, including dark leafy greens, red and orange vegetables, and legumes.
3. **Grains**: At least half of your grain intake should be whole grains. This includes foods such as brown rice, quinoa, whole wheat bread, and oatmeal.
4. **Protein**: Include a variety of protein sources, such as lean meats, poultry, fish, beans, peas, nuts, and seeds. Consider plant-based proteins for variety and health benefits.
5. **Dairy**: Opt for low-fat or fat-free dairy options, including milk, yogurt, and cheese. If you're dairy-free, choose fortified plant-based alternatives.
MyPlate emphasizes balancing these food groups and incorporating a variety of foods to ensure adequate nutrient intake while maintaining a healthy diet.
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