Let’s clarify the reasoning behind both options to ensure a comprehensive understanding:
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"A person must spend more time walking than running to get the same benefits." - This statement suggests that running provides health benefits in a shorter amount of time compared to walking. It directly compares the two activities in terms of efficiency, implying that running can lead to better health outcomes faster.
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"Sprinting for short periods of time while running can increase health benefits." - This statement highlights a specific technique within running that can enhance health benefits even further. While it does suggest that running has potential for greater health benefits, it operates on a more specific aspect of running rather than making a direct comparison between walking and running.
In the context of strengthening the argument that running is better than walking overall, the first statement more clearly emphasizes the efficiency of running compared to walking.
However, if the focus is specifically on the health benefits of running itself, then the second statement about sprinting could also be a strong point because it highlights an additional way running can be made even more effective.
Ultimately, if the goal is to argue that running is superior to walking in general for health purposes, the first statement is more directly effective. If discussing variations in running itself, the second could be compelling as well.
Thank you for your patience, and I hope this provides clarity!