Question

One Gluten-Free food to eat if you’re below 30
GPT-4o mini
One great gluten-free food option for those under 30 is quinoa. It's a nutritious, high-protein grain that can be used in various dishes, from salads to bowls to side dishes. Quinoa is not only gluten-free but also packed with essential amino acids, fiber, and other vitamins and minerals, making it a healthy choice for young adults.
Another one
GPT-4o mini
Another excellent gluten-free food option is chickpeas (garbanzo beans). They are versatile, packed with protein, fiber, and various nutrients. Chickpeas can be enjoyed in salads, made into hummus, roasted for a crunchy snack, or used in stews and curries. They are a great addition to a healthy diet for anyone under 30!