Question

One Gluten-Free food to eat if you’re above 30
GPT-4o mini
One great gluten-free food to eat if you’re above 30 is quinoa. Quinoa is a nutritious grain that is high in protein, fiber, and a variety of vitamins and minerals. It's also versatile and can be used in salads, bowls, or as a side dish, making it a healthy option for those looking to maintain a balanced diet. Plus, it is naturally gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease.
Different one
GPT-4o mini
Another excellent gluten-free food to consider is sweet potatoes. Sweet potatoes are packed with nutrients, including vitamins A and C, fiber, and potassium. They can be baked, mashed, or roasted and work well in both savory and sweet dishes. Their natural sweetness and versatility make them a delicious and nutritious choice for people over 30 looking to maintain a healthy diet.