Question

Decided which athlete might use the least amount of weight training in his/her preparation
Football
Wrestler
Baseball player
Cross Country runner

Answer 1

Among the athletes listed, the **cross country runner** is likely to use the least amount of weight training in their preparation. Cross country running primarily focuses on endurance, aerobic fitness, and running technique, with training often emphasizing long distance runs and interval training rather than heavy weight training.

While strength training can be beneficial for all athletes, the specific demands of cross country running make it less reliant on weight training compared to football players, wrestlers, and baseball players, who require more strength and power for their respective sports.