The athlete who might use the least amount of weight training in their preparation is the cross-country runner. Cross-country runners primarily focus on endurance and cardiovascular fitness rather than strength training compared to athletes in sports like football, wrestling, or baseball, who typically incorporate more weight training to build muscle strength and power for their specific performance needs.
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses
Football player
Football player
Wrestler
Wrestler
Baseball player
Baseball player
Cross-country runner
1 answer
1 answer