Question

Which of these is a digital health tool that allows individuals to monitor their well-being? 


Music Streaming Apps: Services like Spotify and Apple Music can assist individuals in monitoring their well-being and fitness goals. 


Activity Trackers: Apps and wearables that monitor various physical activities, such as running, cycling, swimming, and workouts, include Strava, Nike Run Club, and Garmin Connect. 


Social Media Platforms: Platforms like Facebook and Twitter can help individuals monitor their well-being and track fitness goals. 


News Apps: Keeping up with current events through news apps can help individuals track their well-being and fitness goals. 

Answers

GPT-4o mini
The best option among these that specifically allows individuals to monitor their well-being is **Activity Trackers**. Apps and wearables like Strava, Nike Run Club, and Garmin Connect are designed to track physical activities, monitor fitness levels, and provide insights into health metrics, making them a direct fit for personal well-being monitoring.

While music streaming apps, social media platforms, and news apps can contribute to well-being in various ways, they are not primarily focused on tracking physical activities or fitness goals.

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