Which of these is a digital health tool that allows individuals to monitor their well-being?

Question

Music Streaming Apps: Services like Spotify and Apple Music can assist individuals in monitoring their well-being and fitness goals. 


Activity Trackers: Apps and wearables that monitor various physical activities, such as running, cycling, swimming, and workouts, include Strava, Nike Run Club, and Garmin Connect. 


Social Media Platforms: Platforms like Facebook and Twitter can help individuals monitor their well-being and track fitness goals. 


News Apps: Keeping up with current events through news apps can help individuals track their well-being and fitness goals. 

Answer 1

The best option among these that specifically allows individuals to monitor their well-being is Activity Trackers. Apps and wearables like Strava, Nike Run Club, and Garmin Connect are designed to track physical activities, monitor fitness levels, and provide insights into health metrics, making them a direct fit for personal well-being monitoring.

While music streaming apps, social media platforms, and news apps can contribute to well-being in various ways, they are not primarily focused on tracking physical activities or fitness goals.