Which of these is a digital health tool that allows individuals to monitor their well-being? 

A
Social Media Platforms: Platforms like Facebook and Twitter can help individuals monitor their well-being and track fitness goals. 

B
Music Streaming Apps: Services like Spotify and Apple Music can assist individuals in monitoring their well-being and fitness goals. 

C
News Apps: Keeping up with current events through news apps can help individuals track their well-being and fitness goals.

D
Activity Trackers: Apps and wearables that monitor various physical activities, such as running, cycling, swimming, and workouts, include Strava, Nike Run Club, and Garmin Connect. 

1 answer

D. Activity Trackers: Apps and wearables that monitor various physical activities, such as running, cycling, swimming, and workouts, include Strava, Nike Run Club, and Garmin Connect.

Activity trackers are specifically designed to help individuals monitor their physical well-being and track fitness goals, making them a digital health tool that fits your criteria.