Oxyshred is a fat-burning supplement commonly used as a pre-workout powder. However, it is generally recommended for adults aged 18 and older. Younger individuals, particularly those under 18, should avoid using such supplements due to potential side effects and the lack of research on safety and efficacy in younger populations.
Before starting any new supplement regimen, it's important to consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns. Always follow the manufacturer's guidelines and recommended dosages.
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