Question

If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
an aerobic workout
a strength training workout
a flexibility workout
a core training workout

Answer 1

Most fitness experts would likely say that a strength training workout would be the most beneficial type of workout for Jay to complete if he only has time for one. Strength training workouts help build muscle, increase metabolism, improve bone density, and enhance overall physical performance.