Plyometrics typically involve explosive movements that enhance power and agility. Among the options provided, the workout MOST likely involved box jumps. Box jumps are a classic plyometric exercise where an individual jumps onto a raised platform or box, emphasizing the explosive nature of plyometric training.
For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?
dead lifts
handstands
box jumps
sprints
1 answer
1 answer